The importance of physical exercise regularly

by Antonio Felipe

 

Exercise, whether short or long, it helps us to establish a mental, improving personal autonomy, memory, speed of ideas, and so on. And it helps to promote endorphins (“happy hormones”), which results in feelings such as optimism or auforia while we improve the self-esteem of the people, resulting benefits in both healthy people and People with diseases such as osteoporosis, hypertension or diabetes.

Among the key benefits are 2 types:

Biological Benefits: Improves form and stamina, regulates blood pressure, improves insulin resistance, increases muscle tone and strength, flexibility and mobility of joints and reduces fatigue.

Psychological benefits: increases self-esteem and self-image, stress reduction and stress, reduces the level of depression, it helps to relax and increases the general welfare.

All efforts to improve the physical form should be made gradually and under the evaluation and supervision of qualified persons. (Coaches, doctors, Fisios …)

Each coach must analyze well the demands of the sport that our client wants to practice before deciding what their training plan.

From Marsh Sport put at your disposal all the means to meet these requirements and achieve the demands of our customers.

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